Classical Pilates offers a disciplined, methodical practice, aimed at developing a strong, balanced, and well-coordinated body Focusing on Breath, alignment, concentration, control, and strength

Sculpt pilates Is a more high energy, fitness-focused variation of pilates incorporating strength training and cardio elements whilst still focusing on the main principles of pilates

Contemporary pilates is an evolution of the classical Joseph pilates, Whilst still focusing around the core principles of Core strength, control, alignment and mindful breathing, it uses it incorporates current knowledge from physiotherapy, biomechanics, and sports science.